“Your story is the key to your healing. Embrace it, and let it guide you toward transformation.”
As a holistic practitioner, I specialise in aligning the physical, emotional, energetic, and spiritual aspects of health to guide you toward optimal wellbeing. With over 20 years of experience in the health and fitness industry—as a personal trainer and educator, teaching and assessing qualifications—I’ve helped countless individuals transform their lives. My work focuses on addressing challenges like chronic health conditions, anxiety, depression, burnout, weight gain, sleep disturbances, and feelings of disconnection through an integrative approach that blends nutrition, movement, and energy healing.
About Me
My Healing Journey
My passion for holistic health stems from my own experiences. Having experienced more than one autoimmune condition in the past, I found the treatments offered through conventional medicine, only managed symptoms without addressing the root cause. Determined to find a better way, I took charge of my health, making lifestyle changes and researching alternatives. I experienced rapid improvements and was able to taper off medication completely. These challenges inspired me to pursue a degree level diploma in Naturopathic Nutritional Therapy and extensive training in energy healing. Today, I offer a holistic programme that integrates nutrition, lifestyle shifts, mental wellness, belief system reprogramming, and spiritual healing. My mission is to empower you with the tools, awareness, and confidence to reclaim your health and reconnect with your true self.
Every individual’s path to health is unique, shaped by their personal story, genetic makeup, belief systems, lifestyle, and environment. That’s why I create personalised plans tailored to your specific needs, empowering you to achieve balance, alignment, and lasting transformation.
Quantum physics teaches us that energy creates matter, and this principle applies directly to the human body. At its core, your physical body is shaped by energy vibrations, which are deeply influenced by your emotional state. Positive emotions foster beneficial processes, like improved immunity, mood regulation, and reduced pain, while unresolved negative emotions can create energetic imbalances that manifest as physical symptoms over time.
Through energy healing, we can address and release these negative emotions, helping your body and mind vibrate at a healthier frequency. This not only alleviates anxiety and depression but also empowers you to make healthier choices, break free from old patterns, and embrace life with a renewed sense of purpose.
My Approach
I believe in compassionate and honest coaching, providing a safe space for you to explore your challenges, overcome obstacles, and cultivate self-awareness. Together, we’ll work toward reconnecting with your true self and achieving optimal health—physically, emotionally, and energetically.