By the time I came off my medication, my resting heart rate had stabilised, my energy was returning, and my thyroid function was in a healthy range. But deep down, I knew my healing journey wasn’t just about the physical.

I had addressed my gut, removed inflammatory foods, and rebuilt my strength. But there was still something deeper calling for attention

For ten years, I took antihistamines every single day. I had chronic urticaria—hives that appeared out of nowhere, covering my body in red, itchy welts. At first, I thought it was just a passing reaction. But when it didn’t go away

By the time I reached my mid to late twenties, I was no stranger to chronic urticaria. I had spent years relying on antihistamines, dealing with cycles of flare-ups, and managing symptoms without really understanding what was happening inside my body. But nothing could have prepared me for what came next.

The Turning Point – Taking My Healing Into My Own Hands-Being diagnosed with Graves’ disease was one thing—figuring out what to do next was another. I had put my trust in the medical system, expecting clear answers on how to support my body. Instead, I was told that my only option..

In the realm of digestive health, low stomach acid is a commonly misunderstood condition with far-reaching implications. As a naturopathic nutritional therapist, my approach emphasises holistic understanding and natural remedies to address this issue. In this blog post, we'll delve into what low stomach acid is, its effects on our health, and how we can address it through a naturopathic lens.

Have you ever had a "gut feeling" about something? It turns out, there may be more to that saying than mere intuition. Research in recent years has shed light on the intricate relationship between our gut and brain, uncovering the fascinating world of the gut-brain axis. This connection not only affects our digestion but also plays a crucial role in our mental health and overall well-being.