Nutritional Therapy
During your consultation, I will assess your current health, dietary habits, and lifestyle factors to develop a personalised plan. This may include:
Targeted nutritional strategies to optimise digestion, balance blood sugar, and reduce inflammation.
Gut health support, addressing imbalances that impact everything from immunity to mood and metabolism.
Nutrient-dense meal recommendations to enhance mental clarity, energy levels, and overall vitality.
Functional testing & analysis to uncover deficiencies, food intolerances, or deeper imbalances.
Supplementation guidance, where necessary, to restore optimal nutrient levels.
Holistic lifestyle recommendations, including stress management, detoxification, and movement to enhance overall well-being.
Naturopathic nutritional therapy is a holistic approach that harnesses the power of whole foods, mindful eating, and lifestyle modifications to restore balance and promote healing. Rooted in naturopathic principles, it focuses on addressing the underlying causes of health concerns rather than simply managing symptoms. My approach integrates the science of nutrition with a deep understanding of gut health, mental clarity, and physical vitality. Whether you’re struggling with food sensitivities, chronic health conditions, low energy, or inflammation, I’ll help you create a sustainable, nourishing way of eating that supports your unique needs.
The goal of this approach is to empower you with the knowledge and tools to take control of your health. By supporting your body’s natural healing processes, you can experience improved digestion, sustained energy and greater mental clarity—allowing you to thrive long term.
Nutrition Package
NOURISH + THRIVE
A Nutrition & Lifestyle package; a deep dive into your current health, lifestyle, and goals to create a personalised plan.
What’s included:
Initial Consultation (90 minutes) - a deep dive into your health history, current symptoms, lifestyle, and goals.
Personalised Nutrition & Lifestyle Plan (Tailored to address your unique needs).
Includes nutrition guidance, lifestyle recommendations, and practical tips to support your goals.
Resources (if needed): recipes, meal ideas, and supportive tools to make implementation seamless.
Recommendations for Supplements & Functional Tests (if required)
Letter to GP (if required)
Follow-Up Consultations -(to track your progress, adjust your plan, and address any challenges. Includes fine-tuning nutrition and lifestyle strategies as you progress).
Options:
Available for 1, 3 or 6 month programme