Movement and exercise is a key pillar of holistic health, playing a vital role in healing, emotional release, and physical alignment. More than just exercise, mindful movement helps regulate the nervous system, improve circulation, and release stored tension, making it a powerful tool for both physical and emotional well-being.
By prioritising movement that feels good and supports your overall well-being, I help you build a sustainable, empowering relationship with exercise—one that nurtures both body and mind.
I offer personalised coaching that integrates movement, whether you are a regular gym-goer or new to exercise—and looking to enhance strength, improve mobility, or simply reconnect with your body. My approach blends functional training, mobility work, and mindful movement techniques to support your individual needs.
For clients looking to incorporate fitness into their wellness journey, I design personalised training programmes tailored to your goals, fitness level, and lifestyle. your plan will focus on:
Restoring balance and alignment to prevent injuries and improve posture.
Supporting the body's natural healing processes through effective movement strategies.
Encouraging emotional release by integrating breathwork, mobility, and mindful movement.
Enhancing energy and resilience, helping you move with greater ease and confidence.
Package Options
ROOT + REBALANCE
A Movement and Nutrition Package
Reconnect with your body and build a strong foundation for optimal health. This package combines personalised movement guidance and nutrition support to help you feel balanced and aligned.
What’s Included:
Initial Consultation (90 minutes) A deep dive into your health, movement patterns, lifestyle, and goals to uncover the root causes of imbalance.
Personalised Movement Plan
Tailored exercises and movement strategies designed to support your goals, whether you’re seeking strength, flexibility, stress relief, or recovery from injury.
Personalised Nutrition Plan
A nutrition strategy aligned with your movement goals, supporting energy, recovery, and long-term health.
Resources: mobility/stretching guides, and tips for creating sustainable movement habits.
Recommendations for Supplements & Functional Tests (if required)
Tailored advice to support your body’s needs, including recovery and performance.
Follow-Up (number depends on the package chosen)* -30 min check-ins to track your progress, adjust your plan, and provide accountability. This includes refining your movement routines and nutrition strategy.
Options:
Available as a 2, 3, or 6 Month programme