The Holistic Reset Programme
The Holistic Reset Programme is a transformational journey designed to restore balance, reduce inflammation, and support deep healing—physically, emotionally, and energetically. This personalised programme integrates naturopathic nutrition, energy healing, and lifestyle shifts to help you heal from within and create lasting change.
True healing isn’t about quick fixes—it’s about creating sustainable well-being by addressing the root causes of imbalance. This programme focuses on supporting the body’s natural healing processes through whole foods, emotional regulation, and energetic alignment, giving you the tools to maintain your health long-term.
Nervous System & Emotional Healing: Stress, trauma, and emotional burdens can manifest as physical symptoms, disrupting hormones, digestion, and overall vitality. This programme includes techniques to regulate the nervous system, release emotional blocks, and cultivate resilience—helping you feel calmer, clearer, and more in control of your well-being.
Gut-Brain Connection: Your gut health directly influences your mood, mental clarity, and overall wellness. By balancing the gut microbiome, reducing inflammation, and addressing food sensitivities, this programme supports a strong gut-brain connection, helping to improve digestion, energy levels, and emotional stability.
Empowered Living: Healing is not just about overcoming symptoms—it’s about stepping into your power and reclaiming your health with confidence. This programme is designed to help you build self-trust, cultivate self-awareness, and create a lifestyle that supports your long-term well-being.
What’s Included?
Personalised nutrition guidance to nourish and rebalance your body.
Energy healing through Theta Healing to clear emotional blocks and support nervous system regulation.
Lifestyle recommendations to help integrate sustainable habits for long-term wellness.
Ongoing support to keep you accountable and ensure lasting transformation.
Optional bolt-ons, including movement coaching, or additional healing sessions for deeper support if needed.
This isn’t just a reset—it’s a holistic realignment that empowers you to reclaim your health, vitality, and emotional well-being.
Ready to transform your health?
THE HOLISTIC RESET
A complete mind-body-soul transformation. This package integrates personalised nutrition, energy healing, and lifestyle strategies to address your health on every level—physical, emotional, and energetic. Ideal for anyone seeking deep healing, alignment, and long-lasting vitality.
What’s included:
Initial Consultation (90 minutes) - a deep dive into your health history, current symptoms, lifestyle, and goals.
Personalised Nutrition & Lifestyle Plan (Tailored to address your unique needs).
Includes nutrition guidance, lifestyle recommendations, and practical tips to support your goals.
Resources (if needed): recipes, meal ideas, and supportive tools to make implementation seamless.
Recommendations for Supplements & Functional Tests (if required)
2 x 60 minute Theta Healing Sessions :
Release limiting beliefs, emotional blocks, and subconscious patterns holding you back.
Follow-Up Consultations -(to track your progress, adjust your plan, and address any challenges. Includes fine-tuning nutrition and lifestyle strategies as you progress).
Options:
Available for 2, 3 or 6 month programme